😔 "Writing gratitude lists does not alter this pall surrounding me."

Hi Yana, when the body feels overwhelmed, every energy resource goes to survival—not making gratitude lists. Society's toxic messaging needs to stop.

Waking up and breathing is enough today.

Stay connected to those who offer you the support you need.

For all the rest, set boundaries, including family.

You cannot listen and offer support if you don't have enough to give to yourself.

Big hug