💙 When The Body Says No ~ your brain fog reminded me of this book by Dr Gabor Maté, who studied trauma and recovery. We push ourselves so hard. But the body will push back. Especially when we put out without putting back in. Taking a walk in nature, lifting weights and going out for dinner. Did they bring you joy? That’s key ~ what we do to refill our well so that we can draw from our well(ness) and not run dry.