Hi Lucie, Healing ourself heals the next generation. You present so many valid reasons to focus on our self and heal.

Generational trauma continues until one in the family consciously chooses to stop accepting all passed down through belief systems and behaviours out of sync with our purpose and being.

Agree, our caregivers did not know and could only give to the best of their ability /knowledge.
Great post!!!! Thank you for sharing.