Hi Devette, your title drew me in like a magnet. And then I was shocked to read this came from the well-respected AHA!

“Unverified” needed to be in their headline otherwise it creates panic.

I agree with you 1000 % ~ they played the click bait game.

I am not an IFer but do know people who stop eating by 9 pm, sleep and resume eating during after 12 noon, in an 8-hour window.

There are benefits to fasting.

So much misinformation out there and people are not fact checking :(