💜 Hi Debra, I wanted to cry with you. Many of us were never modelled how to release this intense energy. And being female, we are taught to be quiet, smile and not make a fuss. Another story:(

You had the awareness to seek help and that is self-love right there. ❤️
Heal the hurt by doing the inner work.

Have to say her condensing tone would have gotten my attention. We all can do better in how we treat one another.