❤️ Sending a big hug, Mary ~ this life is challenging. Deep wounding needs healing, and you are doing the best you can.
Exercise is so grounding. It keeps you in your body versus in your head. All of this is so important. Keep the faith ~ finding inner peace is worth it.
I found a team who are a lifeline for me. After trying everything, and going in circles, they are helping me work through traumas with empathy and compassion, in ways I could never imagine. Bit by bit, these negative thoughts lose their power and no longer have a hold on me.
Wishing 2023 offers you opportunities to help you heal and find your joy.