❤️ Saw your post scroll in, Mitch, read the title and knew this one was going to be good.

Very well presented piece, my friend. Did some shadow work today and somatic exercise. As with all healing modalities, in small bits, be kind when you decide to peel back another layer.

Been doing shadow work for a few years. Never chew off more than you can digest. Too much at once and the risk is real ~ you can set yourself back and retraumatize :(

Sending you a big hug.