❤️ Kris, resentment sneaks up in so many disguises. Thanks for sharing your personal story. It is difficult to see beyond the injury we carry. Your questions are a place to start, become curious without judging ourselves. We have made it this far with the tools we have, and must offer self-compassion. I recently went to see a physical therapist to treat an injury. She was kind enough to point me in the direction of seeking time with myself to think about an old resentment, the root cause of my flare-ups. As you note, this is not an easy thing to do but necessary for our wellbeing. Sending a big hug ❤️