❤️ Hi Ted, thank you for sharing this!! You were on stage at Stratford? Iconic place for a theatre actor. And then taught yoga.
I tried various types of yoga, from Hatha to Kundalini and found some had too much ego in the room.

Now I do the poses that work for me throughout the day as my intuition guides.

Going to look up Trauma Informed Breathing ~ thank you for that as well.