☀️🎉 Hi kasey, yes, slow it down, please and thank you. I was nodding along ~ and the only way I know to slow it right down is to be present in here and now.
Whatever I am doing, to focus on the actual activity and be mindful of doing it. , That will slow it all down. But it’s hard to stay like this every moment of the day without going into autopilot. I’m still practicing:)