❤️ Hi Grace, tension and stress while growing up, due to family dynamics, is so hard on one's soul. You had every right to be angry at what was happening around you.

Unfortunately, anger is misunderstood in society. Too often, as children, we are never modelled how to handle anger. We do the best that we can with what we know.

Anger is directed outwards or inwards. You did both until you understood that both were hurting you.

So glad you found healthier ways to support how you felt and channeled your anger differently.